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Hey guys, I'm Aqilah. You can call me A. I was born in Brunei and lived a substantial amount of my life in Sydney, Australia before moving to Singapore why I currently live in now.

I'm a personal trainer, but most importantly, a weight loss and nutrition coach. I've competed in marathons and most recently powerlifting and I've been lucky enough to be featured in numerous blogs internationally and locally like Channel News Asia, The Straits Times, Shape Magazine and so much more. what dress to wear for second wedding

Welcome to 1-Habit Nutrition. This album is a collection of all the graphics I upload on my Instagram account (@1habitnutrition). I will add more at the end of every month.

My goal is simple - to inspire and help as many Asians as possible start changing their lives.

It's never about money, fame or fortune for me. It's all about you and us.

You and I, we're going to have an excellent relationship. Why? We're going to talk. A lot.

I'm going to keep it real with you, not sugarcoat things just to make sure you hear what you want to hear and I'm gonna say it as it is.

You're not gonna agree to everything I say, which is cool. Some things may resonate in you. But I want you to know that as long as I'm here, we're going to discuss and exchange ideas and motivate each other to be healthier and all around better people in this world.

Why? Because there's not many online communities in Asia that is out to inspire and motivate. And I want to be there for you that way.

Stay with me. To our success.

- A

For coaching enquiries, head to https://1habitnutrition.com/coaching or PM me anytime. We got this.