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Here are some of the benefits of having flax seeds when you are pregnant:
- Rich in omega-3 fatty acids and fiber that your body needs during pregnancy.
- The laxative properties help keep constipation away.
- Hot flushes are common in pregnancy. You can reduce the episodes of hot flushes to a great extent by consumption of flax seeds.
- Increase in blood sugar level during pregnancy can give rise to undesirable effects. You can keep the blood sugar levels down by taking flax seeds.
Mom More Milk Lactation cookies has flax seeds as one of the ingredients. Hence, it is a healthy snack not only for breastfeeding mothers, but also for pregnant mothers. see through prom dress