Hi all,
I am very unsure of what direction to take during my eating window.
I was Paleo for a pretty long time but only gained weight eating Paleo so I am scared to go back to it. I can live without meat but fear if I cut out meat I will end up eating too many carbs. I want to eat clean and healthy during my window and also enough to keep me full and also to feel excited about food so while I'm fasting I don't fantasize about all the junk I will eat once I break my fast. I do Trx and CrossFit, yoga and some power walking/running and sometimes Zumba/hip hop so in terms of fitness I am ok but need to eat to give my body what it needs exercise wise as well. UcenterDress lace coverd with long sleeve items to wear of the wedding
I need to lose about 10 kilograms.
Would love to hear suggestions from ladies who have succeeded in maintaining a healthy lifestyle and balance with IF and how you're doing it (break it down for me, what you eat, when, exercise etc.)
Thank you in advance and good luck ladies.
You're inspiring and strong!!!